Not everyone is brave enough to travel places because anxiety kicks in! There are people who overthink things and tend to get panic attacks over every situation, the same when it comes to traveling. If you want to travel, but is constantly anxious and panicky, this blog is for you because we have just the right tips to overcome your travel anxiety!
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Here’s what to do when your travel anxiety starts kicking in:
1. Keep reminding yourself why you want to do what you want to do.
2. Think about the beautiful experiences and new adventures waiting if you only just step out.
3. Remind yourself of the goals constantly.
4. Do not pay much attention to your intuition; they are not always pleasant or right.
5. Try to distract your scary thoughts with the most pleasant ones.
6. Remember, it’s good to be a little scared.
7. Don’t keep comparing your past experiences to the one you’ve not even experienced yet.
8. Get out of your comfort zone, the sooner the better.
9. Don’t try to resist or fight your anxiety symptoms, let it be and let it pass.
10. Get some close ones to travel with, you’ll feel much better.
And, remember, most of the time your anxieties are lying to you. Loosen up and let yourself go!
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